Here is one way of solving a problem by Scientific by Scientific Prayer, or, as we say in metaphysics, of getting a demonstration.

Get by yourself, and be quiet for a few moments. This is very important. Do not strain to think rightly or to find the right thought, etc., but just be quiet. Remind yourself that the Bible says Be still, and know that I am God.

Then begin to think about God. Remind yourself of some of the things that you know about Him -that He is present everywhere, that He has all power, that He knows you and loves you and cares for you, and so forth. Read a few verses of the Bible, or a paragraph from any spiritual book that helps you.

During this stage it is important not to think about your problem, but to give your attention to God. In other words, do not try to solve your problem directly (which would be using will power) but rather become interested in thinking of the Nature of God.

Then claim the thing that you need - a healing, or some particular good which you lack. Claim it quietly and confidently; as you would ask for something to which you are entitled.

Then give thanks for the accomplished fact; as you would if somebody handed you a gift. Jesus said when you pray believe that you receive and you shall receive.

Do not discuss your treatment (prayer) with anyone.

Try not to be tense or hurried. Tension and hurry delay the demonstration. You know that if you try to unlock a door hurriedly, the key is apt to stick, whereas, if you do it slowly, it seldom does. If the key sticks, the thing is to stop pressing, take your breath, and release it gently. To push hard with will power can only jam the lock completely. So it is with mental working.

In quietness and confidence shall be your strength.

EMMET FOX